Typical Salvadoran Breakfast: Exploring the Delicious Diversity of El Salvador’s Breakfast Cuisine!

Helping Salvadoran Start the Day the Right Way

By Eddie Galdamez  | Updated on Sep 26th, 2023
Typical Salvadoran BreakfastTraditional Salvadoran Breakfast

The typical Salvadoran breakfast includes beans, eggs, fried plantains, cheese or sour cream, and tortillas or bread. Adding sausages and avocado to the traditional breakfast is typical. This tasty dish is part of El Salvador’s culture.

Most Salvadorans consume a variation of this traditional Salvadoran breakfast. The breakfast dish is easy to cook at home; furthermore, it is available all over, from street vendors to fancy restaurants.

The cost of the traditional breakfast in El Salvador will vary depending on the location you buy it; the prices can range from $2.00 at a local market or street vendor to over $10.00 at a fancy hotel or restaurant.

The majority of food places will serve scrambled eggs. However, some food places will give the option of having the eggs cooked differently, such as over easy and soft-boiled, to name a few.

Some places will also give you choices regarding scrambled eggs; you can add items such as vegetables, sausages, or cheeses.

The most popular type of beans served with a traditional Salvadoran breakfast is liquid or blended beans that are then refried. Nevertheless, some places will give choices, such as refried beans, whole beans, or beans with rice or Casamiento, as is popularly known.

The best way to sample a typical breakfast in El Salvador is to visit a buffet-style breakfast, where you can try different types of beans, eggs, and meats.

A typical Salvadoran breakfast is easy to prepare; you only need a little time to get it done.

Food from El Salvador.
El Salvador buffet-style breakfast.

Other Typical Salvadoran Breakfasts

Every morning, Salvadorans, who consider breakfast the most important meal of the day, prepare or buy the traditional breakfast with beans, eggs, fried plantains, and cheese.

But hold on for a minute! There are other typical breakfasts that all good Guanacos have tried at some point; here are three of them!

Coffee With Sweets or Cafe con Pan

Coffee with sweets or Cafe con Pan as is known is a popular breakfast for many Salvadorans. This type of breakfast is popular in the eastern part of the country. It consists of soaking sweets in freshly brewed coffee and eating it.


What can I say about this dish? Pupusas are great to start the day for many Salvadorans. The most famous Salvadoran food is a standard option during breakfast.


Tamales are a traditional Salvadoran food popular with Salvadorans. In a similar fashion to Pupusas, Tamales are an ordinary food to eat for breakfast. Having tamales for breakfast is more common in local markets.

Traditional Salvadoran Breakfast
Typical Salvadoran Breakfast.

The Typical Salvadoran Breakfast

Salvadoran breakfast dishes have a rich cultural and historical significance to Salvadorans, from the traditional breakfast plates to other popular breakfast foods such as Tamales, Pupusas, and Cafe con Pan.

The traditional Salvadoran breakfast is a big part of Salvadoran culture. This dish is not extravagant or expensive, but it illustrates Salvadoran culture. A typical Salvadoran breakfast is a great way to start a productive day.